Persistance: When to hold and when to fold

Many of us were brought up to believe that Persistence is good, that we need to stick with things if we are to have any chance of succeeding in life.

This is the moral of numerous fables, including the race between the hare and the tortoise (which of course the tortoise won, by just plodding away).

Change and the pace of change are redefining our world. Based on this, Persistence might be one of the things we might sometimes need to lose – or at least dial back – if we are to succeed.

Consider these examples –

Persistence may not always be the path to success.

Persistence and Change Agent strengths paired: 

  • You continue with making change long after that change has been overdone.
  • You continue to push when actually what is needed is a time of settling down and integration.
  • You feel torn within, vacillating between your thrust to change and your constraints of just sticking with the way things are.                                                                                                                                 

 

Persistence and Competitive strengths paired:   

  • You always strive to win, to outdo the competition, to be the best 
  • You may not know when to stop, taking that competitive spirit over and above the areas where it is appropriate or helpful.

 

Persistence and Counterpoint strengths paired: 

  • You are argumentative – don’t know when to concede or even just allow other people their perspective!
  • You may be seen as argumentative or even pure troublemaker when you are “just being yourself.”

 

 Some combinations of Persistence and other strengths are powerfully constructive.

 Persistence and Legacy

  • Creates the person who is committed to building the things that will outlast him, and will stick with doing so, always being guided by the benefit she will ultimately leave behind.   

Persistence and Mission

  • Creates the person who will stick with her goal and continue working to achieve it, overcoming whatever obstacles may be placed in the way.

 Persistence and Pride

  • Creates the person who will push through tiredness, boredom and resistance to ensure she delivers consistently the best quality work she possibly can.

In our ever changing world, Persistence may sometimes be a virtue, but knowing when to exercise it, and when not, is probably the greatest virtue of all.

Adapted from “When to Stick and When to Quit” by Alex Linley, 2011, Capp’s Realise2 Strengths Dynamics, strengthsdynamics@cappeu.com

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Happiness: Wandering Minds Make People Unhappy,”Fix It” Available

Can day-dreaming cause unhappiness

Did you know day-dreaming could make you unhappy? Science says so!

“A human mind is a wandering mind, and a wandering mind is an unhappy mind,” according to psychologists Matthew Killingsworth and Daniel Gilbert of Harvard University (Science, Nov 2010).

Their study tracked 2,250 people via  iPhone, contacting volunteers at “random intervals to ask how happy they were, what they were currently doing, and whether they were thinking about their current activity or something else that was pleasant, neutral or unpleasant.” People answered that their minds wandered almost 47% of the time – just about half of their waking hours.

The study suggested that “subjects’ mind-wandering was generally the cause, not the consequence, of their unhappiness.”

A couple of millennium or so ago, Buddhist sages called the unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive and uncontrollable states of the mind the monkey mind.

There are simple “fixes” for this monkey mind of ours.

But you have to fix it yourself…nobody else can do it for you.

Here’s what the sages of ages say:

  • Inner harmony via meditation
  • Introspection and inner realization once per week (keep the Sabbath)
  • Aloneness to connect with the Divine via personal retreat
  • Focus on positive aspects of things
  • True up Your Life
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True up: Remake Your life before it’s too late.

align actions, align goals, align values, true up your life, remake

Are you waiting for permission for your life?

Why wait for permission…yet again… to do something you want to do for yourself (but you were afraid to ask!)???

This happened to me. Wish I could say “it just happened to me and I handled it, no problem.”

No.  It happened over. And over.  And over again.

I would have a moment of clarity and notice I was working a job I didn’t want to do.  I’d ask myself why?

Then I’d think about all the people who were depending on me to keep this job, handle another problem, etc., so I’d tell myself  “be strong” and “keep on keeping on.”  I was afraid to ask – for help,  for a conversation with family members about what I could do besides what I was doing, for guidance.

Notice I was looking to others for permission???  I didn’t notice.

It took a major upheaval like losing my job before I could say…wait up!…..I do not need to ask permission to do what is important for me. This is my life and  I’m taking it back.  I will figure out “what is the what” for me.  So I did – take back my life.  Step by step.

  • I learned how to align my goals with my own values.
  • I learned how to align my actions with my values and goals. (This seems like a “no brainer, but I was doing things that were left-overs from someone else’s agenda)
  • I learned how to prioritize.
  • I learned how banish trap doors or wiggle-out room.
  • I learned how to flow positive energy
  • I learned how to re-frame my thoughts and feel good
  • I learned tips and techniques to be happy, focused, productive and successful
align actions, align values, align goals, true up your life, remake

Are you living someone else's agenda?

Have you ever noticed that sometimes you feel like you are living someone else’s agenda, and you don’t have time for the stuff that’s really important to you?

If this resonates with you then please read on…..

What I do is teach folks how to accomplish what they really want so they feel more fulfilled, happier and healthier.  In most cases, people who work with me find their career, health, money, relationships, etc. fall into place once they get clear on their values and can align, or “true up,” their goals and values.

And I love helping people get what they really want.

I plan to share useful stuff about the process of getting what you really want.  So, stay tuned and come back to visit with me.  (Please share your tips, too!)

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